When I use hypnosis with a client, we start with creating the base camp for future exploration. This first hypnotic session is focused on creating a personalized audio CD to take home. With repeated listening, one can learn the basics of self hypnosis which can be valuable and empowering lifelong skills.

These skills include learning to: 

• Quiet your mind
• Relax your body
• Focus your attention
• Facilitate access to intuition and creativity